Year of the Fire Monkey: Take Risks with Light-Hearted Playfulness

08 Feb 2016
Year of the Fire Monkey: Take Risks with Light-Hearted Playfulness

Happy Chinese New Year! The year of the red fire monkey. This auspicious day also falls on the new moon. This is a perfect time to start something new or go forward with goals and dreams that the winter months may have stagnated. The theme for fire monkey, is taking risks with a light-hearted, playfulness. We are also celebrating Leap Year and Valentine’s Day to enhance are sense of wonder! Originally Valentine’s Day was called the Day of Sweetness because Spring is on its way. Traditionally, a day for lovers and couples. This day can create loneliness if you’re single, which I am. The benefits of being sweet to one’s.

Therapeutic Transformation in Winter

21 Jan 2016
Therapeutic Transformation in Winter

As we transition through the weathering storms, I find myself in and out of hibernation mode. This is a natural state of being in Winter, connecting with oneself on a soul level is very therapeutic and transformative. However, after awhile too much isolation can cause stagnation and pain and I start to feel lonely. I am grateful to connect with others to create balance and enjoy the benefits of living a healthy life. One of my greatest joys is my life work. I love coming the office to help others’ create a healthy, happy life as well. It was not always the case. Thirty years ago I was in the.