Therapeutic Transformation in Winter

As we transition through the weathering storms, I find myself in and out of hibernation mode. This is a natural state of being in Winter, connecting with oneself on a soul level is very therapeutic and transformative. However, after awhile too much isolation can cause stagnation and pain and I start to feel lonely. I am grateful to connect with others to create balance and enjoy the benefits of living a healthy life. One of my greatest joys is my life work. I love coming the office to help others’ create a healthy, happy life as well. It was not always the case. Thirty years ago I was in the.