New Moon, Autumn Equinox: Exciting time of renewal and reset

The New Moon and Autumn Equinox can be an exciting time of renewal and reset. Now is the time to embrace change and rejoice in the transformations that have taking place both individually and collectively.  As a result of the tremendous inner growth we have gone through, we are emerging as beautiful butterflies no matter how this might look on the outside.

This is also the time of year to dig deep and clear out cluttered spaces within and around us, in order to create space to plant new ideas and endeavors as we adjust to this new season. Taking quiet time for ourselves as well is also very valuable as we adjust to the new higher energy frequencies that are awakening in our bodies, minds, and spirits.

In Oriental Medicine, Autumn is the Earth element, which relates to the energy of transformation of food, ideas, and behaviors. The color is yellow and corresponds to our core, our power center. The flavor is sweet, which might account for sugar cravings when we are out of balance. It is important to eat seasonal, organic fruits and vegetables and warmer foods to nurture us during this transition.

Acupuncture and energy healing sessions create a greater healing experience by clearing stuck energies which cause pain in the body, mind, and spirit. This is especially helpful as we transition into the new season by boosting our immune system, our motivation, and our spirits. Acupuncture is recommended to help balance our energy, so we can let go of excess weight we might be carrying around, worry and obsessive thinking, and/or guilt and shame. This helps ground and support us to stay present as we go about our daily lives with greater ease and clarity, living joyous and free.

Wishing you a season of well-being, happiness, and good health! I am looking forward to seeing you soon. Lots love and blessings, Amorah